Media
14
May 13

Dehydration and Seniors

Although we seem to be missing our summer at the moment when the temperature does start to rise in the summer, so does the risk of dehydration and
hyperthermia for older adults. Unfortunately, dehydration is one of the more common reasons for hospitalization in seniors.

Most of our body is made up of water. In our twenties and thirties, water accounts for nearly 65% of our body weight. Unfortunately, as we age, we lose muscle
mass. Water is one of the major components of muscle, which means seniors also lose water along with their muscle. By the time we enter our mid-seventies,
the balance of water in our body composition drops over 10%, to where water makes up only 50% of our body weight.

In addition to our natural aging process, some medications also alter the way our bodies take in water. It’s important to talk with your doctor to see how much
water you need while taking your prescriptions. While many seniors find they’re not as thirsty as they were earlier in life. It is more important than ever that they
continue to drink 6-8 glasses of water each day.

Tips to staying hydrated: 

  • Keep a glass or bottle of water near you so you can sip
    throughout the day.
  • Avoid caffeinated and sugary drinks when possible.
  • Coffee drinkers should drink two glasses of water
    for every cup of coffee they intake.
  • Eat fruits and vegetables rich in water including oranges, melon,
    tomatoes, and cucumbers.

Dehydration Warning Signs:
If you experience weakness, headache, muscle cramps, dizziness, confusion, or passing out, get help. Call your doctor or the emergency services. Meanwhile, drink plenty of water and, if possible, “sports drinks” such as Lucozade, which contain important “electrolytes”
that your body loses when you’re dehydrated.

Home Care

1
May 13

Depression and Loneliness in the Elderly

Depression and Loneliness in the Elderly

Mental health is a tricky issue. It goes to the very root of what it means to be human. There are millions across the world with physical disabilities that lead tough but good lives; medicine has advanced so much that physical disability can be dealt with in the majority of cases. Mental health issues scare people though, there’s no cast, no wheelchair and no walking stick for someone with a mental health issue. The reality is that mental health issues are on the rise across the first world. And with an aging population living longer lives many people encounter difficulty with their mind long before their body begins to give out.

You may be familiar with the actor Martin Sheen, who famously dedicated his Irish roots to one of his most famous roles as Jed Bartlett, President of the United States in the TV show The West Wing. His Multiple Sclerosis was a major plot point through-out the series. It touched on his failing body, but perhaps the most distressing aspect was the underlying knowledge that a disease could affect the most powerful man in the world’s thinking. There is a famous scene in the show where a new Chief of Staff takes over and the retiring Chief of Staff advises her to play chess with the president: they’re using it as a test to see if Martin Sheen’s character’s mental acuity is worsening. While MS is not directly linked to dementia (an umbrella term for a loss of brain function caused by various issues) the show did highlight the indiscriminate nature and devastation mental health issues can result in.

If the signs of dementia are caught early plans can be put in place early to help someone deal with it. Home visits can be organised, the home can be re-organised, reminder notes left for the person, phone check-up calls, etc. There are a lot of simple things that can be done to make the best of the situation and ensure someone lives the best life they can. Unfortunately for the elderly, someone’s old age can be the time they feel most alone, and most forgotten. It’s a warning sign for everyone when they start reading the newspapers for death notices, and attending more funerals than weddings. It’s a simple fact of life, but as you grow older you start to lose friends and companions from your life.

Depression and Loneliness in the Elderly

Depression and loneliness in the elderly is a serious issue. Whatever fortitude someone may have to withstand mental deterioration it gets worn away as people find their social lives becoming eroded: their friends are no longer with them and their body means they can no longer be as active. There are simple steps that can be taken to help combat this. Building a support network around the elderly is important, people they can talk to, someone checking up on them daily if even only for an hour. Engaging with a creative activity or engaging the mind on a taxing problem are some of the most effective things you can do to battle depression and loneliness that worsen the impact of dementia. Even when forgetfulness and memory issues are setting in someone may be able to concentrate for half an hour on a game of draughts or showing them how to use an e-reader where the text size can be increased on any book they like, or they might be able to paint a picture or knit. Keeping someone engaged and mentally occupied is absolutely necessary and will help anyone live a healthy life for many years. The realities of life mean that someone may not be able to have round the clock companionship, but by ensuring they do get regular elderly care and that they have something to engage their thoughts with, its effect can be minimised.

29
Apr 13

The Conversation: Talking to Your Parents About Home Care

Whether your loved one is having difficulty completing everyday tasks or you feel you can no longer fulfill the role of primary caregiver, home care is an option that not only allows your loved one to maintain as much independence as possible but also gives you peace of mind knowing he or she is safe. Broaching the topic of outside assistance with an aging parent or loved one, however, can be a difficult process; the thought of a stranger coming into one’s home can sometimes seem overwhelming and result in resistance.
When initiating this type of family discussion it is important to choose your words carefully—the goal is to have a dialogue, not to dictate the solution you believe is best for your parent. An open, honest conversation will help your loved one recognize the potential need for in-home care and understand how it can positively impact his or her life. Consider these tips:
  • Observe and research. Perhaps you notice that mom has recently had trouble climbing the stairs or that dad has vision problems that have resulted in unsafe driving practices (e.g. drifting into other lanes, not obeying road signs). In any case, it is important to observe where limitations might be so that you can accurately discuss your concerns with your parents and find the best solutions.
  •  Evaluate receptiveness and show you are a resource. Probe lightly during a visit or over the phone (e.g. “When was your last doctor’s appointment? What did he/she say?”; “Did you drive to the shops today? How’s the car?”). If your parent is receptive to your questions, ask how you can be helpful. You want to be respectful and establish yourself as a resource; avoid phrases like, “That’s not good. We’ll have to do X.” or “It’s definitely time to bring in a caregiver or move you to a facility.”
  • Set the tone. Let conversation flow naturally. Ideally, your parent will bring up the topic of assistance, but in most cases you’ll have to start the dialogue. You can do so directly (e.g. “It was scary when you almost tripped on the steps this morning. Is that happening often?”) or indirectly (e.g. “Lisa’s parents just hired a caregiver to come in three times a week—her mom is thrilled to have help with housekeeping and cooking and now can spend more time gardening and playing with the grandchildren.”). You want to communicate your concerns, but avoid taking a critical approach as it will likely end the dialogue.
  • Be receptive. Do your parents prefer to age at home? What are your parents’ concerns about aging? What is most important to them? Practice empathetic listening to show you support their opinions. If your parent is not open to discussion around additional assistance, try to get to the root of the resistance (e.g. cost, invasion of privacy, loss of independence, fear of theft) and ease his or her concerns (e.g. “There are many agencies that conduct thorough background checks on caregivers so we can be sure they are trustworthy.”; “Caregivers will not take away your independence by doing everything for you, but instead will only offer help when needed.”).
  • Consider bringing in a third party. If your loved one is totally resistant to the options you have put forth, sometimes it can be helpful to bring in a neutral third party. If your parent has always sought counsel from a priest or rabbi, for example, consider asking if that person could address concerns and suggest options.
  • Follow up. Maybe you’re only able to introduce the possibility of home care and your parent needs time to think about it. Respect your loved one’s choice and give him or her time to digest all of the information you talked about—you want the final decision to be collaborative.
Hiring a caregiver you can trust to care for your mom or dad is an important decision that needs to be treated with sensitivity but in our experience, the people involved see very quickly the advantages of having home care.
25
Apr 13

Safety in the home – Falls prevention

Independence is important to all of us. Older people can be more susceptible to accidents. There are commonsense precautions that can be taken to reduce the chances of being injured. Here are some suggestions to assist you to avoid accidents.

Falls are less likely to happen if you take these precautions:

  • Have good lighting over stairs and in dark halls. At least use a 60-watt globe.
  • Place a bed-lamp or a reliable torch within easy reach of the bed.
  • If you need to use a toilet at night leave a night light on.
  • When going out at night leave a light on for when you return.
  • Arrange for a younger person to change light globes.
  • Place a phone next to the bed for emergencies.
  • To get in and out of bed easily, adjust the bed to the best height for you.
  • Tack or tape down loose edges of carpets, secure loose rugs and remove loose mats. Use rubber mats in wet areas.
  • Remove worn carpet and linoleum and correct uneven surfaces.
  • Immediately wipe up spilt liquids, especially fat or oil.
  • Wear supportive shoes. Avoid loose-fitting slippers, high-heels or poor gripping soles and trailing night wear.
  • Put away footstools and leg rests after use, keeping walkways clear.
  • Place rails on both sides of steps and stairs. If one leg is weaker than the other, use the good foot first when going upstairs, and the weaker foot first when going down.
  • Remove bifocal glasses when using steps
  • Install grab rails beside the bath, shower and toilet. Tread strips on the bottom of the bath and shower will prevent slipping. A number of distributors in SA can offer a range of rails to blend with the colour scheme of your home.
  • Tiled areas, especially in the bathroom, should be coated with a non-slip treatment. Non-slip treatments can be purchased and applied by a family member, or you can have the treatments applied by a specialist.
  • Install a toilet seat raiser if you have difficulty getting on and off the toilet.
  • Store personal belongings and household goods between eye and hip level where they can be easily reached.
  • Install an adequate number of power points to avoid trailing cords and multiple connections from electrical equipment.
  • Never stand on chairs or tables, use a step stool  or step ladder with a handle.
  • Clearly mark glass doors with stickers at eye level.
  • When getting out of bed, first sit up for a minute or two, then swing your legs over the bedside and pause again. Getting up is easier if chairs have arms to push up from and if chairs and beds are of a height that feet can rest flat on the floor when seated.

 

Home Care Dublin, Dementia care

18
Apr 13

Nourish Your Brain

What is cognitive decline?
Cognitive decline is when your brain doesn’t work as well as it used to. For example, a person who is experiencing cognitive decline may have trouble learning, using language or remembering things.

Some cognitive decline is a normal part of growing older. Cognitive decline that happens quickly or that affects day-to-day activities is called dementia. Dementia may be a symptom of a more serious condition, such as stroke, Alzheimer’s disease or head injury.

Can I prevent cognitive decline?

As your body ages, so does your brain. Some cognitive decline is a normal part of growing older. You can’t stop or prevent it, just as you can’t prevent other signs of normal aging. However, you can maintain your health and prevent disease by making healthy choices about your lifestyle, diet and exercise.

Is there such a thing as a “brain-healthy” diet?

Yes and no. Although no one specific diet is best for brain health, eating a healthy diet is important for your overall health. Choosing foods that nourish your body and brain can help prevent or delay diseases, including those that cause dementia.

Tips to nourish your body and brain

  • Manage your weight. Studies show that obesity, diabetes, high blood pressure and high cholesterol all can increase your risk for dementia. To lose weight and keep it off, try to avoid short-term or “fad” diets. Instead, adopt a healthy way of thinking about and eating food. Find and follow a few food “rules” that work for you. The Mediterranean diet may be a good place to start.
  • Eat fruits, veggies and whole grains. You’ve heard it before – a diet rich in fruits, vegetables and whole grains can reduce your risk for chronic diseases, including heart disease, diabetes and cancer. It’s probably no surprise that those same foods may also help protect brain function. The antioxidants in leafy greens, cruciferous (such as broccoli, cabbage and turnips) and dark-skinned vegetables may be especially protective. Give beets, broccoli, Brussels sprouts, cauliflower, eggplant, kale, red bell peppers, romaine lettuce or spinach a try.
  • Avoid saturated fats. Foods high in saturated fats and cholesterol, such as red meat and whole-milk dairy products, can contribute to high blood cholesterol levels. Over time, high cholesterol can increase your risk for heart attack and stroke. To limit your intake of saturated fats, use olive oil or canola oil instead of butter when sautéing foods (or grill or roast your foods instead). When you eat meat, choose poultry or fish. Also, choose low-fat or nonfat dairy products over whole-milk products.
  • Get your omega-3s. The most common source of omega-3 fatty acids is fatty fish, such as sardines, tuna, salmon, mackerel and herring. To get your omega-3s, try to eat one of these fish once or twice a week.
  • Talk to your doctor about taking supplements. Research shows that some vitamins, such as vitamin D, vitamin E, vitamin B12 and folate may help protect your brain. In addition to a healthy diet, taking a multivitamin may help ensure you get enough of these nutrients. If you don’t eat fish and are worried about getting enough omega-3 fatty acids, you may want to think about taking a fish oil supplement

What else can I do to maintain my brain health?

You can stay active – physically, socially and mentally. Physical activity helps prevent disease and maintain blood flow to the brain. If you don’t already exercise, try to work up to 30 minutes of moderate activity 5 times a week. Moderate activities include anything that gets your heart rate up. Walking, hiking, bicycling and swimming are all good options. Choose something you’ll like.

Social interaction helps stimulate your mind. Social activities are any activity you do with other people. It can be as simple as having lunch with a friend or walking around the block with a neighbor. Volunteer opportunities in your community or church are good ways to get involved. Or try to find a club or social group that focuses on an activity you enjoy, such as a sport, craft or hobby.

Finally, to keep your brain cells strong and active, it’s important for you to stay mentally active. Challenge yourself to learn something new. Read newspapers, books and magazines. Enroll in a class at the local community college or adult education center. Or, challenge yourself in a different way by playing games, completing puzzles or trying memory exercises.

Dementia care, Home Care

9
Apr 13

Dementia is ‘under-prioritised’

Dementia remains an ‘under-funded and under-priortised health issue in Ireland’, an expert in geriatric medicine has claimed.

The comments were made by Prof Peter Passmore, a professor of aging and geriatric medicine at Queen’s University in Belfast. He was responding to the results of a new survey, which looked at Irish people’s attitudes to Alzheimer’s disease.

As many as 44,000 people in Ireland suffer from dementia, the most common form of which is Alzheimer’s. As part of the survey, more than 700 adults aged 50 and over were asked about their attitudes to the disease.

Almost seven in 10 said their biggest fear about developing it would be their loss of independence. A further one in four said they feared becoming a financial burden on their family, while one in five feared losing their memories.

Almost half of people said they believed they would have to give up working if they were diagnosed with the early stages of the disease. While one in three felt that an Alzheimer’s diagnosis would be much more difficult to deal with compared to a diagnosis of heart disease.

Meanwhile, most people admitted that they would wait months to see a GP if they noticed they were suffering from a loss of memory.

Responding to the findings, Prof Passmore said dementia services are ‘under-funded and under-prioritised’.

“Furthermore, the lack of public awareness regarding the signs of early Alzheimer’s disease also contribute, leading to a delay in people seeking appropriate help from their healthcare professional, particularly as many people mistake the early warnings as a normal sign of ageing.

“This, in turn, is leading to delayed diagnosis – all of which mean the patient is losing valuable treatment time,” he explained.

Also responding to the findings, Catherine Cox of the Carers Association urged people to seek medical help as soon as they notice any potential early symptoms, such as memory loss.

“The lack of treatment options available for Alzheimer’s disease patients is particularly challenging for people facing a possible diagnosis. However, the earlier a diagnosis can be made, the better the outlook for a patient and their carer,’ she said.

The survey was carried out by Behaviour & Attitudes.

Homecare Plus

27
Mar 13

HCCI Report Points to Possible Savings of €2B

A recently published report by Home and Community Care Ireland has quantified savings of €2B over the 8 years to 2021. This translates into 18 million extra hours of home care and an additional 8,600 jobs.

€2B is a big number and normally when you are talking about making savings of this magnitude it means severe cuts to services as well as major pain for some section of society.

In this case no! What we are talking about is a win-win situation by giving people what they want. The power of choice and the ability to stay at home for as long as possible.

So how are these magical savings generated? Are they radical solutions needing root and branch reform? Are they reforms which haven’t been done elsewhere and as such there is a lot of risk involved?

No and No.

These savings are generated by implementing the types of policies already carried out in numerous other jurisdictions.

What is been called for is firstly, the introduction of open and transparent commissioning of the existing home care budget of €340M which would ensure better quality care at a lower price. In the absence of regulation in the home care market, this would be an important driver of quality by allowing patients to vote for providers with their feet.

Secondly, an end to the ring fencing of budgets for one type of care over another within the older persons budget and allowing instead patients to direct the spending of one over all budget for elderly care through their preferences.

Savings of €117M for 2014 alone are available if these measures are implemented. The Minister of Health owes an explanation to our older population why he is implementing frontline cuts that are having a devastating affect on their lives when he has two easily implemented and tried and tested solutions available as detailed in the report.

Home Care Plus

28
Feb 13

Elder Abuse

 Elder Abuse is the hidden shame of Ireland’s caring industry. The exact incidence and extent of the phenomenon is unknown and probably unknowable. Many factors stand in the way of proper reporting of the abuse, as the victims are often unable to formulate clearly the abuse that they are suffering, or because they fear estrangement from those who are caring for them.

Dr Des O’Neill is a consultant geriatric physician at Tallaght Hospital who leads the national Age-Related Healthcare Project. He is also a member of the Department of Health’s working group on the issue of elder abuse. He believes that incidents of elder abuse are both under-reported and under-acknowledged in this country.

“There has been almost no research into elder abuse in Ireland, but we have no reason to think that the extent of the problem here is any different to anywhere else”, he explains. “Research elsewhere has shown that between 3% and 5% of older people experience regular abuse in some form”.

A study into elder abuse by the National Council for Ageing and Older People estimated that as many as 12,000 older Irish people might be suffering from some form of abuse at any given time. The report, ‘Abuse, neglect and mistreatment of older People’ found that the reluctance of society to recognise the problem of elder abuse is merely following a pattern of how such abuses come to be accepted.

“The slowness to accept the existence of elder abuse is common to other forms of family violence such as child abuse and domestic violence”, according to Anne O’Loughlin and Dr Joseph Duggan in their report.

“In Ireland the message that physical, sexual and mental abuse of women and children in their own homes by known men is unacceptable is only beginning to become part of the public agenda”, the say. “With regards to the abuse of older people, it is unclear whether Ireland is ready to examine and deal with the problem in an open and honest fashion”.

Whistle blowing

Britain, however, has not been as cautious in confronting this secret shame. In the UK, a ‘No Secrets’ policy was launched two years ago to combat the level of domestic and institutional abuse of older people. One of the controversial aspects of the programme was the introduction of a legal requirement on healthcare workers to report any suspected incidents of abuse – the so-called ‘whistle blowing’ clause.

This is one of the options being considered by the Department of Health’s working Group on elder abuse. The group was set up in January 2000 and is expected to report by January 2002. A wide range of workers who deal with older people are represented on the group, including doctors, social workers, gardai, public health nurses, psychiatrists and nursing home representatives.

“We have examined the policies on elder abuse in the UK which are excellent and we are usefully basing some of our ideas on these”, says Dr O’Neill. “We are at the stage now where we have set up two pilot projects, based in Kerry and Limerick. Both health boards involved have appointed elderly abuse case workers to investigate any reported incidents”.

After the group reports its findings early next year it is hoped that there will then be a public information campaign to highlight the problem of elder abuse. The campaign will be directed at the general public, rather than just healthcare professionals, for a number of reasons.

Firstly, the perpetrators of abuse are often family members who care for an elderly relative in their own home. This form of abuse is rarely detected and it is felt that highlighting the issue may help to curtail its extent. Also, relatives of older people are the best people to maintain vigilance. Families who regularly visit their elderly relatives in nursing homes and residential facilities are the most likely people to spot if anything unacceptable is going on.

Tell-tale signs

So what are the tell-tale signs that an older person is being abused? According to the American National Centre of Elder Abuse, the symptoms of abuse vary with the nature of that abuse, but things to look out for include:

  • Unusual or unexplained injuries, such as cuts, bruises or burns, for which strange and inconsistent explanations are given
  • Unkempt appearance
  • Pressure or bed sores
  • Evidence of confinement, such as being tied to furniture or locked in a room
  • Dehydration or malnutrition without a medical cause
  • Fear, withdrawal, depression, or anxiety
  • Visits to many doctors or hospitals
  • Helplessness
  • A hesitation to talk openly

Sometimes when abuse is suspected, it is not clear who might be perpetrating it. In the case of an older person living with their family, any one of a number of relatives, or even friends or neighbours, could be responsible. Similarly, in a care environment, a number of carers might share responsibility for the older person. Obviously, anyone who verbally assaults, threatens or insults an older person is the most likely person to be committing any abuse that might be occurring.

However, people who express indifference or anger towards an older person, or who blame that person for their own problems, may also resort to taking out their anger on the vulnerable person in their care. People with an alcohol or drug dependency problem are more likely to be abusive and also require money on a regular basis.

What is known is that the level of elder abuse is set to rise as the proportion of senior citizens in our population increases. Though women tend to live longer, both sexes are equally at risk of being abused. The abuse can take many forms, from financial exploitation to physical assault, neglect to sexual abuse.

Frustrations

Abusers are often expressing their own frustrations at the weight of their caring responsibility. Older people now live longer and some carers, alone for much of the day with people who have a lot of needs, find that the responsibility can take a toll on them. This cannot excuse abuse of the vulnerable, but it may help in understanding the phenomenon.

Elder abuse is usually categorised in two ways. Domestic elder abuse is abuse that takes place in the home. It might be an older person living with offspring who spend their money without authorisation, or an elder who experiences maltreatment by a carer.

Institutional elder abuse takes place in residential facilities such as nursing homes and care facilities. Generally, it takes the form of neglect, psychological maltreatment or physical assault. However, the nursing homes subvention scandal, when widespread withholding of money from elderly people in nursing homes took place on an institutional level, can also be considered as a form of elder abuse.

Elder abuse has only been recognised as a social problem in the last couple of decades. The first reported case of elder abuse in the world was only 26 years ago, and no case of elder abuse was reported in Ireland until 1987. Dr Des O’Neill believes that the extent of the problem has not truly been acknowledged in this country.

“There is a very low awareness of the problem of elder abuse in Ireland”, he argues. “It is not unlike the situation regarding domestic violence or child abuse ten years ago. Even when people are made aware of it, they still assume that it doesn’t happen here”.

Vulnerable

There is a consensus among experts that a wide range of abuse of older people exists. Their physical frailty and dependency on others leaves them vulnerable to a number of different forms of abuse. The media often focus on more ‘newsworthy’ cases of physical and sexual abuse of older people, but in fact financial exploitation and psychological abuse are much more widespread.

The most common form of abuse that older people face is psychological abuse at the hands of those who are responsible for caring for them. Some older people face daily threats of harm or violence, while others are regularly humiliated, intimidated or verbally abused. The victims of psychological abuse are often isolated from other contact, itself a form of abuse and have little outlet to report their experiences.

Many older people are the victims of financial abuse. In their twilight years, they may have amassed savings which are the reward for a lifetime’s work. When mobility difficulties or mental impairment requires that they hand over some responsibility for their financial affairs to others, there is always the possibility that theft, fraud or exploitation can occur.

This is not merely an issue of unscrupulous carers drawing down a person’s pension and keeping it. Older people have reported cases of property being misappropriated and pressure applied to them to change their wills. It is impossible to know how many cases of financial abuse have gone unnoticed and fear undoubtedly has led to some old people losing property or assets worth hundreds of thousands of pounds.

Criminal

In the eyes of the law, there are only two forms of elder abuse – those which are criminal offences and those which are not. Obviously incidents of physical or sexual assault are crimes and ought to be reported to the police. Equally, fraud or financial exploitation is against the law. In these cases, the responsibility for initiating action rests with the State, in the form of the gardai and the Director of Public Prosecutions.

A Garda spokesperson said that there were currently no guidelines in relation to elder abuse similar to the procedures that apply to child abuse cases. Nor is there a specific classification of crime in terms of age. The Garda Commissioner’s annual report will contain statistics on reported assaults or sexual abuse and the number of subsequent prosecutions, but will not break those figures down in terms of age.

“Individual cases of elder abuse are generally dealt with at local station level by individual gardai”, the spokesperson explained. “Reports of abuse most often originate from the victims themselves, or from third parties with regular access to the victim, such as a public health nurse. If we get a report of an assault, or any crime, we will take statements and gather the evidence”.

For this reason, when cases of physical or financial abuse are suspected, it is essential to involve the gardai as a matter of course. While this often strikes people as an overreaction, it is vital to safeguard the well-being of older people in general, as Dr O’Neill explains.

“We have to ask if we are including older people as equal partners in our society and the answer is surely no. The rights of older people are being eroded or ignored all the time, as the introduction of screening for drivers over 70 years old indicates. That is discrimination and discrimination runs through our society’s attitudes to older people”, he said.

“Part of the problem is the relative weakness of the advocacy of older people and their rights. There are no less than eight different representative organisations for older people. Perhaps we should be looking at countries which genuinely look after their older people, like Denmark and America”.

Strangers

Just as the abuse that older people suffer can vary so can the kind of person that abuses them. Cases like that of Michael Boyce, who was recently jailed after terrorising and raping an elderly woman for 11 years in Westmeath, are the most horrific, but strangers are very rarely responsible for elder abuse.

More commonly, the culprit is not only known to the victim, but associates with them on a regular basis and may even be responsible for caring for them. Relatives, care workers, nursing home staff and friends are all more likely to abuse an older person than the sick few who get kicks from deliberately exploiting vulnerable people.

In one sense, abuse by a stranger is easier to address. Ongoing abuse of an older person by someone in a position of responsibility or trust can be hard to detect, not least because the victim may fear recrimination or the deprivation of care if they report the abuse. They may fear being abandoned by the abuser and may not wish or be able to assist a criminal investigation.

Older people are adults. If they are mentally competent and they choose to remain in an abusive situation, their decision must be respected unless there is a criminal case to be answered. However, elder abuse can be reduced by encouraging older people to make their own decisions and to retain a degree of independence in their lives. According to Dr O’Neill, many families, with the best will in the world, often undermine their elderly relatives’ desires to retain that independence and control.

“Very often older people will choose independence ahead of risk, but this is not always properly acknowledged”, he says. “Relatives do not always understand why an older person would prefer to live at home where they might be at risk of accidents to living in a nice nursing home with lovely wallpaper where they can be monitored”.

In exerting their independence, older people reduce the possibility that they will be the victim of abuse. Yet they are often frail and vulnerable people and circumstances can place them in a situation where abuse can occur.

Respect

Older people deserve to be treated with the respect that their lives and achievements as people warrant. For that reason, it is crucial that those who live, work or socialise with the elderly maintain vigilance on the issue of abuse. Legislation may be necessary and will likely follow the recommendations to be made in the Department of Health working group’s report.

The most important change to be made, however, is in the hearts and minds of society in general. While we think of older people as burdens on the taxpayer, on the health system and on those in caring positions, we diminish their status as human beings and leave the door open for abuse to happen.

If older people are again given the respect as elders of the community that they once had, elder abuse itself might begin to be a thing of the past.

Written by Jim Clarke of irishhealth.com

Homecare plus

26
Feb 13

More proof a Mediterranean diet can ward off heart disease

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a large study from Spain.

Past research suggested people who eat this type of diet have healthier hearts, but those studies couldn’t rule out that other health or lifestyle differences had made the difference.

But for the new trial, written up in the New England Journal of Medicine, researchers randomly assigned study volunteers at risk of heart disease to a Mediterranean or standard low-fat diet for five years, allowing the team to single out the effect of diet in particular.

“This is good news, because we know how to prevent the main cause of deaths – that is cardiovascular diseases – with a good diet,” said Miguel Angel Martinez-Gonzalez, who worked on the study at the Universidad de Navarra in Pamplona.He and colleagues from across Spain assigned almost 7,500 older adults with diabetes or other heart risks to one of three groups.

Two groups were instructed to eat a Mediterranean diet – one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study – with help from personalized advice and group meetings. The third study group ate a “control” diet, which emphasized low-fat dairy products, grains and fruits and vegetables.

Over the next five years, 288 study participants had a heart attack or stroke, or died of any type of cardiovascular disease.

People on both Mediterranean diets, though, were 28 to 30 percent less likely to develop cardiovascular disease than those on the general low-fat diet, the researchers said.

The new study is the first randomized trial of any diet pattern to show benefit among people initially without heart disease, said Dariush Mozaffarian, who studies nutrition and cardiovascular disease at the Harvard School of Public Health.

It’s the blend of Mediterranean diet components, and not one particular ingredient, that promotes heart health, according to Martinez-Gonzalez.

“The quality of fat in the Mediterranean diet is very good,” he told Reuters Health. “This good source of calories is replacing other bad sources of calories. In addition, there is a wide variety of plant foods in the Mediterranean diet,” he added, including legumes and fruits as desserts.

He suggested that people seeking to improve their diet start with small changes, such as forgoing meat one or two days a week, cooking with olive oil and drinking red wine with meals rather than hard alcohol.

Replacing a high-carbohydrate or high-saturated fat snack with a handful of nuts is also a helpful change, experts said.

“I think it’s a combination of what’s eaten and what’s not eaten,” said Mozaffarian, who wasn’t involved in the study. “Things that are discouraged are refined breads and sweets, sodas and red meats and processed meats.

“The combination of more of the good things and less of the bad things is important.”

Teresa Fung, a nutrition researcher at Simmons College in Boston, said that many people in the trial were already on medications, such as statins and diabetes drugs.

“The way I see it is, even if people are on medication already, diet has substantial additional benefit,” she added. “This is a high-risk group, but I don’t think people should wait until they become high-risk in order to change.”

Home Care Dublin

26
Feb 13

Voluntary work can improve your heart’s health

Being big-hearted may improve the heart’s health, a study has shown.

Scientists found that voluntary work reduced biological markers linked to heart disease.

After 10 weeks, levels of inflammation, cholesterol and body mass index (BMI) were lowered. Researchers tested 106 teenagers from Vancouver, Canada, who were split into two groups.

One gave up an hour a week for 10 weeks helping young children in local after-school programmes. The other group was kept on a waiting list for volunteer activities.

Measurements were taken of BMI and blood markers before and after the study. The young people also underwent psychological assessments of self-esteem, mental health, mood and empathy.

Study leader Dr Hanna Schreier, from the University of British Columbia, said: “It was encouraging to see how a social intervention to support members of the community also improved the health of adolescents.

“The volunteers who reported the greatest increases in empathy, altruistic behaviour and mental health were the ones who also saw the greatest improvements in their cardiovascular health.”

Although the participants were young, early signs of heart disease can start to appear during adolescence, the researchers pointed out.

Previous studies have shown that psychosocial factors such as stress, depression and well-being can affect heart health.

The findings appear in the journal JAMA Paediatrics.

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